Not of particular interest

Jul. 14th, 2017 09:49 am
vicarz: (Pikacutie!)
[personal profile] vicarz in [community profile] lifting_heavy_things
I forgot I joined this group. I used to (heart) gymrats in eljayland.

It's over a year since my unexplained nerve pinch injury, and I'm mostly back?

My weakest area remains my bench, but it's not far off. I used to hit 235 for 1-2, yesterday I hit 215 for a single. I'm trying to do more size (big but boring) work and put dips back in, trying to nail form rather than show off by tying on 70-90 lbs hanging from a belt.

My squat is mixed, but mostly up. I've pushed from my 315 plateau to singles and doubles at 345. I had some unexplained setbacks / fails at 345 and am unsure of whether to repeat or drop (probably repeat). I'm also doing more light rep work at some expense of lunges and front squats. I want to do them all but when my workouts hit 2 hours I am kinda done.

My DL is a mild disappointment, where I think I peaked at doubles at 445, now I've only hit - and failed - singles at 445 recently. I'm 100% doing a reset on DL. I also wonder if my recent form-cue changes have impacted this, but I'd rather fix my form than have another mystery nerve pinch.
* in my public gold's gym world, a 405 DL is often a wow-conversation starter

OP is about as weak as bench, where I had previously done 155 for doubles, now I'm 145 for a single. I'm 80% less likely to cheat though, fighting the urge to lean back and wiggle up my weights. There is no medal for back-bending inverted bench air press (give me some credit, at least I don't push press and deny it).

I thnk the big-but-boring 5x10 50/60% reps are helping with my lack of formal conditioning, but I'm also trying to do just a little, some 3 minute jumprope sessions and the like. I may try to see if I can heavybag without my bad elbows creeping back up. Pokemon walking probably isn't conditioning, but it does make people look at me strangely. "Doesn't my grandson play that game?"

Back at it

Jul. 11th, 2017 06:44 pm
romeoshaun: (Default)
[personal profile] romeoshaun in [community profile] lifting_heavy_things
Hey,

So, three months out and a lot of sporadic training over the years but finally I am back at it, feeling more optimistic than ever. When I first started out I ate a load of junk and trained hard, I got big, but not in a good way, I had t shirt muscles. I learnt the hard way, so, now I'm starting afresh, I have cut down and lost a lot of weight, goes to show how much bf I was carrying when I thought I was hench (big and muscley) I wasn't, I was a lump of, well, you get the picture. I'm feeling pretty awesome at the moment, doing it all properly now, clean diet, hard training and a whole new mindset. I have learnt so much in the 6 years I have been working out but feel now is where I truly begin my journey lifting heavy things. This is where it all begins. :)

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